Monsoon Diet

Monsoon Diet The damp and filthy conditions in monsoon plays a host for many diseases causing germs, which cause some health attacks like dengue, malaria, typhoid, viral fever, pneumonia, gastrointestinal disturbances, diarrhea, and dysentery. Here immunity plays an important role. To protect yourself from such infections some dietary countermeasures have be taken 1)        Eat fruits as they help you restore energy. Seasonal fruits are best option instead of non seasonal fruits as there is a chances of worm infestation is more [...]